MODULE 1

Introduction

Get to know your instructor and hear a bit about her own journey with (and through) anxiety. Get a better understanding of who this course is for and what makes it so effective. Then, get ready to get serious with 3 tips to help you get the most out of your journey to freedom!

Module 2

The Foundation 

Lower your anxiety levels easily and quickly by taking the fear out of the anxiety symptoms. Embrace hope and motivation as you gain a deep knowledge of where anxiety comes from, how it hijacks our mind and body and why 99% of the time it’s all a bluff.

• Exclusive Cheat Sheet: 5 Ways to Manage Your Anxiety Symptoms While Working on the Root
• The Big Shift: A fresh look at how God created your mind and emotions to work. One you see you you’ll wonder why you never saw it before!

module 3

Calm Your Mind

It has been said that we “suffer twice when we worry” and this is never more true than for modern day women. We have access to so many opinions and options that we vacillate between being overwhelmed by what we should be doing and feeling guilty for not doing what we could be doing. Constant overthinking leads to racing, intrusive (unwanted) and negative thoughts. This week, we learn how to actually silence the noise in our brain once and for all!

• Exclusive Cheat Sheet: The Roadmap to End Overthinking
• The Big Shift - The Secret to a Calm Mind: God’s word talks a lot about taking our thoughts captive and also instructs us not to worry. However this feels impossibly hard for most women. Why? And what is the often-overlooked Bible truth that has the power to remove your addiction to worry altogether.

 MODULE 4

Free Your Heart

Suppressed emotions cause anxiety, chronic stress and even depression. Many of us have been taught to avoid difficult emotions. But, the truth is, if you attempt to ignore emotions they will end up controlling your moods, reactions, and health. Let’s increase your Emotional Intelligence by learning an entirely new way to think about emotions.

• Exclusive Cheat Sheet: Unique & Powerful Ways to Purge Your Emotions
• Bonus Tool: 3 Steps to Connect With Your Heart (Emotions) Without Becoming Overwhelmed
• The Big Shift - The Secret to a Happy Heart: Are we supposed to our emotions or not? Culture tells us to do whatever feels good. Some faith-based messages tell us to “deny ourselves” (our hearts & feelings) at all costs. Who is right? Actually, there is reality is much more life-giving and easy to put into practice once you understand some simple truths!

Module 5

Empower Your Soul 

Now it’s time to sink even deeper into the liberating reality of grace. In module 5 we will confront perfectionism head-on, ripping it out of your life by the roots!

• Exclusive Cheat Sheet: You Unveiled - Verses that Reveal Your Design, Identity & Worth
• The Big Shift - the Secret to a Satisfied Soul: Why do you feel the need to be perfect to be loved? Why do you have a harsh inner critic? Let’s expose why you hold yourself and others to a standard of perfection and why all of that is completely unnecessary.

module 6

Reset & Respect Your Body

Let’s get physical! Anxiety often starts in the mind but manifests in the body. Are there things you are doing that add to the “bad chemicals” in your body, making your symptoms worse? And what can you do to release “good” chemicals to help balance yourself out? Last, is possible to live a life of more balance (rest and self-care) without feeling guilty?

• Exclusive Cheat Sheet: Hacking Your Happy Chemicals: 16 ways to feel happier and increase motivation right now!
• The Big Shift - The Secret to Overcoming Chronic Stress: Jesus says His “yolk is easy and his burden is light” but the majority of women of faith feel stretched thin and like faith is just plain hard. They may have joy but it co-exists with deep exhaustion. Let’s get a fresh look at scripture that gives us permission to listen to your body and rest and set boundaries anytime you need it.