Foundations of Emotional Intelligence 6-Week Class Curriculum
To protect the content of the class this is a basic outline. Each week will include: digenstable teaching videos that do not exceed an hour total, 2 levels of optional homework (1 level for women who naturally feel a bit overwhelmed by emotions and 1 level for women who feel energized by it all), and an optional community activity (a way you can share your learning in the online community with other women in the class.)
Rebekah will launch two more EQ classes in the future. Deepening Emotional Intelligence and Mastering Emotional Intelligence. These classes are designed to build on each other and will tackle more complex issues as they go. If you would like to take either of the classes in the future it is highly recommended that you start with Foundations of Emotional Intelligence.
Welcome & Introduction
- Welcome & What to Expect
- How to Navigate Your Portal, the Class, and the Community
- What is Emotional Intelligence and Why it Matters
- Understanding your Emotional Landscape
- Embracing where are you starting from with grace and acceptance
- Defining what's not working
- Setting a vision for what's possible
Week one
Think Like a High EQ Woman
- Knowing the Greatest Good
- A Mindset of Compassion & Curiosity
- Ownership of our Emotions
- Stewardship over Striving
- Seeing Emotions as Morally Neutral
LIVE GROUP COACHING: Saturday, January 11th at 10:30 am MST (please adjust for your timezone)
Downloadable Resources: Details Coming Soon
Week two
Self Awareness & Emotional Understanding
- What is Self-Awareness
- Practical Tips to Increase Self-Awareness
- Spiritual Pathway: Grace
- Homework Option 1 & 2
LIVE GROUP COACHING Saturday, January 18th at 10:30 am MST (please adjust for your timezone)
Downloadable Resources: Details Coming Soon
Week three
Managing & Regulating Emotions
- What is Self-Regulation
- Practical Tips to Increase Self-Regulation
- Spiritual Pathway: Fatih
- Homework Option 1 & 2
LIVE GROUP COACHING Saturday, January 25th at 10:30 am MST (please adjust for your timezone)
Downloadable Resources: Details Coming Soon
Week four
Empathy & Understanding Others
- What is Empathy
- Practical Tips to Increase Empathy
- Spiritual Pathway: Suffering & Service
- Homework Option 1 & 2
LIVE GROUP COACHING Saturday, Feb 1st at 10:30 am MST (please adjust for your timezone)
Downloadable Resources: Details Coming Soon
Week five
Motivation & Resilience
- What is Motivation
- Practical Tips to Increase Motivation
- Spiritual Pathway: True Hope
- Homework Option 1 & 2
LIVE GROUP COACHING Saturday, February 8th at 10:30 am MST (please adjust for your timezone)
Downloadable Resources: Details Coming Soon
Week six
Social Skills & Conflict Resolution
- What are Social Skills
- Practical Tips to Increase Social-Skills
- Spiritual Pathway: Identity in Christ
- Homework Options 1 & 2
LIVE GROUP COACHING Saturday, Feb 15th at 10:30 am MST (please adjust for your timezone)
Downloadable Resources: Details Coming Soon
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