Are you ready to take the edge off of anxiety and start feeling like your strong, calm self again?
ENROLL NOWARE YOU KNOWN AS “THE STRONG ONE?” HAVE YOU BEEN DOING IT ALL FOR YEARS ONLY TO SUDDENLY START EXPERIENCING ANXIETY?
MAYBE YOU HAVE LABELED YOURSELF “THE WEAK ONE,” AND HAVE FELT LIKE THERE IS SOMETHING “WRONG WITH YOU” YOUR WHOLE LIFE.
ARE YOU DEALING WITH…
✓ Burnout
✓ Not being able to sleep through the night
✓ Tightness in your shoulders, chest, neck, ringing ears, twitching eye, or face
✓ General feeling that there must be something “wrong” with you
✓ Consistently upset stomach
✓ Out of control emotions
✓ Waves of panic
✓ Feeling overwhelmed very quickly
✓ Racing thoughts
✓ Needing more and more alone time to recover but even that doesn’t seem to reset you
✓ Feeling afraid of things like driving and social situations
✓ Intrusive thoughts
In this course, I use a psychological approach to help you understand spiritual truths that will restore your heart, mind, soul, and body.
Tour the Class
Becoming You Again is an online course created entirely by Rebekah. The brilliance of this style of learning is that you can dig into the content at your own pace, when it works for you, in the privacy of your own home. This course is presented in 7 themed modules. Each module has 3 to 4 short (10 mins or less) video lessons. Upon purchase, you have lifetime access and a 30-day money-back guarantee!
Take a look at the process (also the course curriculum) below.
MODULE 1 - INTRODUCTION
Get to know your instructor and hear a bit about her own journey with (and through) anxiety. Get a better understanding of who this course is for and what makes it so effective. Then, get ready to get serious with 3 tips to help you get the most out of your journey to freedom!
MODULE 2 - THE FOUNDATION
Lower your anxiety levels easily and quickly by taking the fear out of the anxiety symptoms. Embrace hope and motivation as you gain a deep knowledge of where anxiety comes from, how it hijacks our mind and body and why 99% of the time it’s all a bluff.
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Exclusive Cheat Sheet of the Week: 5 Ways to Manage Your Anxiety Symptoms While Working on the Root
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The Big Shift: A fresh look at how God created your mind and emotions to work. One you see you you’ll wonder why you never saw it before!
MODULE 3 - CALM YOUR MIND
It has been said that we “suffer twice when we worry” and this is never more true than for modern day women. We have access to so many opinions and options that we vacillate between being overwhelmed by what we should be doing and feeling guilty for not doing what we could be doing. Constant overthinking leads to racing, intrusive (unwanted) and negative thoughts. This week, we learn how to actually silence the noise in our brain once and for all!
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Exclusive Cheat Sheet: The Roadmap to End Overthinking
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The Big Shift - The Secret to a Calm Mind: God’s word talks a lot about taking our thoughts captive and also instructs us not to worry. However this feels impossibly hard for most women. Why? And what is the often-overlooked Bible truth that has the power to remove your addiction to worry altogether.
MODULE 4 - FREE YOUR HEART
Suppressed emotions cause anxiety, chronic stress and even depression. Many of us have been taught to avoid difficult emotions. But, the truth is, if you attempt to ignore emotions they will end up controlling your moods, reactions, and health. Let’s increase your Emotional Intelligence by learning an entirely new way to think about emotions.
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Exclusive Cheat Sheet: Unique & Powerful Ways to Purge Your Emotions
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Bonus Tool: 3 Steps to Connect With Your Heart (Emotions) Without Becoming Overwhelmed
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The Big Shift - The Secret to a Happy Heart: Are we supposed to our emotions or not? Culture tells us to do whatever feels good. Some faith-based messages tell us to “deny ourselves” (our hearts & feelings) at all costs. Who is right? Actually, there is reality is much more life-giving and easy to put into practice once you understand some simple truths!
MODULE 5 - EMPOWER YOUR SOUL
Now it’s time to sink even deeper into the liberating reality of grace. In module 5 we will confront perfectionism head-on, ripping it out of your life by the roots!
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Exclusive Cheat Sheet: You Unveiled - Verses that Reveal Your Design, Identity & Worth
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The Big Shift - the Secret to a Satisfied Soul: Why do you feel the need to be perfect to be loved? Why do you have a harsh inner critic? Let’s expose why you hold yourself and others to a standard of perfection and why all of that is completely unnecessary.
MODULE 6 - RESET & RESPECT YOUR BODY
Let’s get physical! Anxiety often starts in the mind but manifests in the body. Are there things you are doing that add to the “bad chemicals” in your body, making your symptoms worse? And what can you do to release “good” chemicals to help balance yourself out? Last, is possible to live a life of more balance (rest and self-care) without feeling guilty?
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Exclusive Cheat Sheet: Hacking Your Happy Chemicals: 16 ways to feel happier and increase motivation right now!
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The Big Shift - The Secret to Overcoming Chronic Stress: Jesus says His “yolk is easy and his burden is light” but the majority of women of faith feel stretched thin and like faith is just plain hard. They may have joy but it co-exists with deep exhaustion. Let’s get a fresh look at scripture that gives us permission to listen to your body and rest and set boundaries anytime you need it.
MODULE 7 - BRINGING IT ALL TOGETHER
In this final module, it’s time to make it all make sense and assess your progress. Rebekah will guide you through what to do if any of the tools aren’t working or the perspective shifts don’t seem to be clicking for you, yet.
Finally, receive exciting next steps that you feel FREE (as it can actually be a little unnerving to be at peace if you are used to feeling tense!) What do you do now with all this free mind space and energy?!
A Glimpse Inside
"Becoming You Again"
Here’s why it works for everyone
No matter your age, how long you've been walking with God, or how long you've been dealing with anxiety, this course will give you the tools to make massive shifts in your thinking and theology.
That’s because you’ll learn the principles of what peace is and where it comes from and how we can access it or chase it away unknowingly.
Program Guarantee
This course comes with a 30-Day Money-Back Guarantee.
But wait, there is more. I'm not here to make money off you, I am here to help you. So I'll take it one step further. If you aren't happy with your purchase I will refund you money and give you a free coaching session to help one-on-one.
Extra Perks & Bonuses
Ask A Coach
Get 1:1 help as you go through the process. Submit questions to Rebekah in your member portal.
Clear Action Steps
At the end of each module you will be given very clear, very do-able tasks that apply your learning
Hello friend, Rebekah here.
