Week One

Think Like a High EQ Woman

In week one we will give you the building blocks of Emotional Intelligence rooted in Christ and help you shift your mindset radically. You will experience an instant raise your EQ just by seeing things as you never have before. 

Week Two

Self Awareness

Self-awareness is the ability to recognize and understand your own emotions, thoughts, and behaviors. It involves being conscious of how these internal states influence your actions and how others perceive you. Self-awareness matters because it:

1. Improves Emotional Regulation:
   By identifying your emotions in the moment, you can better control your reactions and respond thoughtfully rather than impulsively.

2. Enhances Relationships:
   Self-awareness helps you understand your impact on others, fostering empathy, communication, and trust in relationships.

3. Drives Personal Growth:
   Knowing your strengths and weaknesses enables you to set meaningful goals and work on areas that need improvement.

4. Boosts Decision-Making:
   Being aware of your biases, triggers, and motivations helps you make more intentional and effective choices.

5. Supports Authenticity:
   Self-awareness allows you to align your actions with your core values, leading to greater confidence and authenticity.

Week Three

Self Regulation

It's time to get educated! Learn about the chemistry of emotions, the emotional cycle, how to regulate yourself (so you can feel better even in intense situations and negative feelings). This module includes the much loved section: 20 Ways to Nurture Yourself.

Week Four

Empathy & Understanding Others

Specifically, let's dive into the difference between Empathy and Enabling, a lesson most women desperately need: 

Empathy

Loving someone well while knowing where you end and where they begin

• Being their sounding board

• Validating their experience

• Asking if they need help

• Offering support

• Holding boundaries even with they are upset

• Driven by love and respect for yourself and them (even if they lack either)

• Knows that what other humans ultimately need it God and does not try to play God in their life

Enabling 

Loving someone while talking on the mental and emotional responsibility of fixing their problems or making them feel better

• Being their punching bag

• Justifying their behaviours

• Removing or protecting them from the consequences of their actions

• Trying to fix it without asking what they need

• Offering unsolicited advice

• Allowing them to keep hurting you or making the same mistake over and over just because they say they are sorry (making excuses for actions that do not align with words)

• Driven by fear (fear of their reactions, fear of being left or alone, fear of not being loved or accepted)

• Believes that humans are responsible for each others emotions and capable of making someone happy if they act perfectly 

Week FIVE

Motivation

Motivation is what pushes us to achieve our goals, feel more fulfilled and improve overall quality of life. Daniel Goleman, who developed the concept of emotional intelligence in the mid ‘90s, identified four elements that make up motivation: our personal drive to improve and achieve, commitment to our goals, initiative, or readiness to act on opportunities, as well as optimism, and resilience. In this lesson, you will have so many moments where your lack of motivation, burnout, or procrastination all start to make sense as you understand the root cause. 

Week six

Social Skills & Conflict Resolution

And now, what you've all been waiting for... Rebekah's 6 Secrets to Healthy Relationships, How to Deal with Low EQ People in Your Life and more. We all want helahty relationships, here's exactly how to do that (even when the other people aren't quite as healthy as you!)