Becoming You Again CourseÂ
Anxiety is the Worst Feeling in the World
I've been there...in the ER because I thought I was having a heart-attack only to learn that years of chronic stress had flipped into anxiety. Anxiety, me? No way! I couldn't believe it.
Then, I went on a long, deep journey of healing, and I promised you, you can too. What if I told you you can actually live free of:
- Out of control emotions
- Waves of panic
- Feeling overwhelmed very quickly
- Racing thoughts or Intrusive
- A body that feels on edge all the time for seemingly no reason
- Needing more and more alone time to recover but even that doesnât work
- Feeling afraid of things like driving and social situations (that you didn't use to fear!)
- That terrible feeling that something is about to go wrong all the time
Break Free of Anxiety
Restore Your Strength
Live in Peace
Feel Like Yourself Again
Anxiety is not something you are stuck with and it's surely not your identity. I personally also don't believe it's something God's way truly allows us to live in for very long. Seasons maybe, but not forever.Â
Anxiousness is something that we feel in our bodies and because those feelings are real, we believe in our minds. Sometimes it's trying to tell us something. Sometimes our bodies are stuck in a highly dysregulated mode that cause us to flip into fight-or-flight for no apparent reason at all.
Anxious feelings are absolutely real, but they aren't always true and most often they are caused by lifestyle, beliefs, truma, or learned responses.
But sister, you are not broken. You don't have a "mental health" issue. You've simply got to learn a few things, and make a few changes, that will set you apart in this world.
What You'll Learn
In our time together
MODULE 1
Introduction
Get to know your instructor and hear a bit about her own journey with (and through) anxiety. Get a better understanding of who this course is for and what makes it so effective. Then, get ready to get serious with 3 tips to help you get the most out of your journey to freedom!
Module 2
The FoundationÂ
Lower your anxiety levels easily and quickly by taking the fear out of the anxiety symptoms. Embrace hope and motivation as you gain a deep knowledge of where anxiety comes from, how it hijacks our mind and body and why 99% of the time itâs all a bluff.
- Exclusive Cheat Sheet: 5 Ways to Manage Your Anxiety Symptoms While Working on the Root
- The Big Shift: A fresh look at how God created your mind and emotions to work. One you see you youâll wonder why you never saw it before!
module 3
Calm Your Mind
It has been said that we âsuffer twice when we worryâ and this is never more true than for modern day women. We have access to so many opinions and options that we vacillate between being overwhelmed by what we should be doing and feeling guilty for not doing what we could be doing. Constant overthinking leads to racing, intrusive (unwanted) and negative thoughts. This week, we learn how to actually silence the noise in our brain once and for all!
- Exclusive Cheat Sheet: The Roadmap to End Overthinking
- The Big Shift - The Secret to a Calm Mind: Godâs word talks a lot about taking our thoughts captive and also instructs us not to worry. However this feels impossibly hard for most women. Why? And what is the often-overlooked Bible truth that has the power to remove your addiction to worry altogether.
 MODULE 4
Free Your Heart
Suppressed emotions cause anxiety, chronic stress and even depression. Many of us have been taught to avoid difficult emotions. But, the truth is, if you attempt to ignore emotions they will end up controlling your moods, reactions, and health. Letâs increase your Emotional Intelligence by learning an entirely new way to think about emotions.
- Exclusive Cheat Sheet: Unique & Powerful Ways to Purge Your Emotions
- Bonus Tool: 3 Steps to Connect With Your Heart (Emotions) Without Becoming Overwhelmed
- The Big Shift - The Secret to a Happy Heart: Are we supposed to listen to our emotions or not? Culture tells us to do whatever feels good. Some faith-based messages tell us to âdeny ourselvesâ at all costs. Who is right? Actually, there is reality is much more life-giving and easy to put into practice once you understand some simple truths!
Module 5
Empower Your SoulÂ
Now itâs time to sink even deeper into the liberating reality of grace. In module 5 we will confront perfectionism head-on, ripping it out of your life by the roots!
- Exclusive Cheat Sheet: You Unveiled - Verses that Reveal Your Design, Identity & Worth
- The Big Shift - the Secret to a Satisfied Soul: Why do you feel the need to be perfect to be loved? Why do you have a harsh inner critic? Letâs expose why you hold yourself and others to a standard of perfection and why all of that is completely unnecessary.
module 6
Reset & Respect Your Body
Letâs get physical! Anxiety often starts in the mind but manifests in the body. Are there things you are doing that add to the âbad chemicalsâ in your body, making your symptoms worse? And what can you do to release âgoodâ chemicals to help balance yourself out? Last, is possible to live a life of more balance (rest and self-care) without feeling guilty?
- Exclusive Cheat Sheet: Hacking Your Happy Chemicals: 16 ways to feel happier and increase motivation right now!
- The Big Shift - The Secret to Overcoming Chronic Stress: Jesus says His âyolk is easy and his burden is lightâ but the majority of women of faith feel stretched thin and like faith is just plain hard. They may have joy but it co-exists with deep exhaustion. Letâs get a fresh look at scripture that gives us permission to listen to your body and rest and set boundaries anytime you need it.
A Little About Your Teacher
Rebekah Anne Perkins, Christian Speaker & Master Life CoachÂ
Rebekah started speaking professionally at age 28 when she was acting Director of Women's Ministry at Liberty University. She has been teaching the Bible, educating teams, and delivering keynote talks for over 13 years.Â
After completing her Master's Degree in Biblical Counseling, she practiced counseling for a time, switching to Life Coaching in 2018 and has amassed over 3,000 of one-on-one hours working with women. She is the host of the 5-star rated podcast Truth Applied and currently works in leadership role at Baylor University - spending her off time coaching, podcasting and ministering to women.
Real Testimonials
âI'm just so thankfulâŚâ
"All those fears I had, the things I thought Iâd never work through or overcome, I did. And obviously, that was through the Lordâs work in my life facilitated by you, Rebekah. I'm just so so thankful."
Kim, VA, Course student
âThis is what I've ben needing...â
"Rebekah!! I had to come back to week one to slow down and take notes and this truth finally grabbed my heart as I relistened and really soaked this truth in. THIS is what I've been needing to get my soul & brain to hear. What an incredible mindset shift."
Cindy, ID, Coaching client
âHelped me build skills...â
"When I started I felt stuck. She took me by the hand and not only helped me get unstuck, but she also helped me build the skills I needed to never find myself in that place again."
Andrea, CO, COurse student
What's Included
7 Self-Paced Video Lessons
When you purchase this course, all the content is available to you right away. You can binge it all in a day or two or take it one lesson per week, which is what we reccomend.Â
The "Big Shift" in Each lesson
After teaching profound and clear truth, ech lesson culminates with an ah-ha moment Rebekah calls "the Big Shift." These moments are the things God showed her along the way to help her fully recovered from anxiety.Â
Engaging Online Community
Within Rebekah's free community, The Gathering Place, members of the class will have their own circle (chat) that will allow them to get to know each other more deeply, share your thoughts on the content and receive encouragement.Â
Lifetime AccessÂ
Got a busy week? Don't stress. This class is digestible, self-paced, and has just the right amount of accountability. If you find yourself behind a bit, no problem. Enjoy replays of all content as well as lifetime access to the class.Â
One Coaching Session with Rebekah
With the purchase of this course you will get one private coaching sessions with Rebekah, a $240 value. Use it anytime within one year of purchase to take your learning to deepest level possible.Â
6 Workbooks
Each downloadable workbook includes a cheatsheet to make quick progress, a mini Bbile-Study, a place to take notes, lesson summary highlights, homework ideas and a guided prayer - all of this is Ideal for a revolutionary personal quiet time
This is for you if...
- you are already dealing with anxiety or know someone who is
- if you hate feeling that way and want to get rid of itÂ
- you have tried other things but still feel stuck
- you want to grow closer to the God of the Bible as the foundation of your strength & joy
- you enjoy learning with a unique blend of Biblical truth, counseling insights, and psychological strategies.Â
This is not for you if...
- you don't want to change
- you like identifying with your anxiety as part of who you are or see it as a good thing
- you are opposed to Christianity
- you don't have an hour a week to give right now
How do I know this won't be a waste of money?
Good question. When paying a few hundred dollars for anything, it better work right?! I'm so sure you will find this class worth the money that I offer a full refund for up to 30 days. In addition, unlike most online courses, every one of my courses comes with a 60-min coaching session with me, the creator of the class. This is because I am committed to this information moving from your head to your heart. I didn't create this course to make money. I created it to bless women just like you with depth and truth. I guarantee it'll be well worth it.
Say Hello to Your New Devotional
Many women have had great success using this course as their devotional for a few month. Watch a video or part of one, look up the Bible verses used, work through the downloads. Start your morning off learning TRUTH and leaning into the heart of Jesus in deep, practical, exciting new way!
Purchase Options
You will get access to your course immediately upon purchase. You will be directed to create an account if you don't have one already. You'll access your account by clicking the "LOGIN" button in top right hand corner of the homepage.
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Give It a Try for 30-Days
If you give the class a real try for at least 4 weeks, and don't love it, we will refund your money fully.Â
Frequently Asked Questions
Is this program faith-based?
How does booking the free coaching session work?
What is the refund policy?
