Foundations of Emotional Intelligence
In this class you will learn how to connect more deeply with yourself, God, and life, creating more joy, stronger faith, eternal purpose and meaningful relationships that last. Life is hard but it's also beautiful. Are you ready to embrace wholehearted living?
Enroll âBuild Your Self-Awareness
Learn to Face & Resolve Difficult Emotions
Feel In Control to Respond, not React
Experience an Increase Your Motivation
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Why This Class?
Emotional Intelligence (EQ) is the ability to understand, manage, and effectively express your emotions, as well as to engage and navigate successfully with others. Over the course of 6 weeks, youâll master the foundational skills of Emotional Intelligence that will enable you to:
- Embrace Wholehearted Living Learn to align your emotions with Godâs truth to live with greater authenticity, resilience, and joy.
- Discover how living wholeheartedly transforms your ability to navigate lifeâs challenges with grace and confidence.Â
- Build resilience; learning to move past stress when possible and suffer well when needed
- Understand the spiritual pathways that develop lasting peace and joy
- Develop skills for interactions with low EQ people; shifting them to be more positive more often
- Renew your mind to think like a high EQ womanÂ
You can do hard things. You can influence others. You can be content.
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Emotional Intelligence is the pathway. It also happens to be the number one predictor of happiness and success. It is found in top business leaders, top performers, and healthy families. Itâs also found all throughout the Bible.Â
Improving Emotional Intelligence is not only one of the best things that anyone who wants to advance their career or calling, increase their overall happiness, and improve their personal life can do, it also helps us navigate life's hardest seasons with wisdom and grace.Â
What You'll Learn
During Our Time Together
Week One
Think Like a High EQ Woman
In week one we will give you the building blocks of Emotional Intelligence rooted in Christ and help you shift your mindset radically. You will experience an instant raise your EQ just by seeing things as you never have before.Â
Full Curriculum â
Week Two
Self AwarenessÂ
Diving right in, week 2 will focus on helping you understand the biology of emotions and give you the tools to identify and name feeling. (Do many emotions feel overwhelming to you? Don't worry we'll cover how to change that too!)
Full Curriculum â
Week Three
Self Regulation
You've probably heard before that you need to "feelings are for feeling" or been told to "sit with your emotions." This advice is useless if not accompanied with instruction on how to actually do that & truth that help us feel better better physical and resolve emotions, so that our bodies can return to rest and restore mode.Â
Full Curriculum â
A Little About Your Teacher
Rebekah Anne Perkins, Christian Speaker & Master Life CoachÂ
While working on her Master's Degree in Biblical Counseling, Rebekah took a class on Emotional Intelligence. As she worked to build her EQ it transformed her inner world, brought deeper relational connection, and even greater self confidence.
These skills, rooted in correct theology, have allowed her navigate life in a way that strengthened her faith as well as become an influential leader, and an empathetic helping presence.Â
Since graduating in 2010 Rebekah has amassed over 3,000 of one-on-one hours working with women as a counselor, manager or coach. Now, she will teach you the same skills so you can enjoy the life of faith and freedom you were created for.Â
âI'm just so thankfulâŚâ
"All those fears I had, the things I thought Iâd never work through or overcome, I did. And obviously, that was through the Lordâs work in my life facilitated by you, Rebekah. I'm just so so thankful."
Kim, VA, Course student
âI feel true peace...â
"The freedom and power and confidence I feel now is true peace. Rebekah met me right where I was and we did the work together. The woman I am today is the woman I want to show my kids, husband and friends that I am."
Cindy, ID, Coaching client
âHelped me build skills...â
"When I started I felt stuck. She took me by the hand and not only helped me get unstuck, but she also helped me build the skills I needed to never find myself in that place again."
Andrea, CO, COurse student
What's Included
6 All NewÂ
Weekly Lessons
New teachings will drop in your portal every Sunday. Watch them anytime all week that works for you. Weekly lessons will total about an hour.Â
20+ Downloadable
Efficient Resources
Get your hands on some of the fastest-acting resources you've ever used. Things like: 40 Journal Prompts for Emotional Release, the What Triggered Me worksheet, How to shift from Shame to Gratitude and many more.
Engaging
Online Community
Within Rebekah's free community, The Gathering Place, members of the class will have their own circle (chat) that will allow them to get to know each other more deeply, share your thoughts on the content and receive encouragement.Â
For Live Cohorts only
Coaching with Rebekah
Saturday's at 10:30 am MST (please adjust for your timezone) Rebekah will go live in your course to facilitate discussion on that weeks teaching and coach class participants on their real life situations.Â
Convenient
Replays of all Sessions
Got a busy week? Don't stress. This class is digestible, self-paced, and has just the right amount of accountability. If you find yourself behind a bit, no problem. Enjoy replays of all content as well as lifetime access to the class.Â
To meet you where you're at
Tiered Homework
Each week class members will be given different homework options. If you are feeling a bit overwhelmed by the learning & change and need something simple, do level 1. If you are feeling excited and open, do level 2.Â
Trying to Decide?Â
This is for you if...
- you are already familiar with EQ but want to go deeper
- if you have low EQ people in your life who cause hurt and you want to know how to deal with more effectively
- you have never even heard the term but sense that it's just what you need
- you want to grow closer to the God of the Bible as the foundation of your strength & joy
- you enjoy learning with a unique blend of Biblical truth, counseling insights, and psychological strategies.Â
This is not for you if...
- you don't want to change
- you are well educated in this area (ex. a therapist or have an advanced degree in the field)
- you are opposed to Christianity
- you don't have an hour a week to give right now
Not sure you want to take on a 6-week class just yet?
If you aren't sure about the time or cost investment just yet, consider one of Rebekah's EQ Masterclasses. 2-hours, targested topics, under $100.Â
Review the Masterclasses
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Even if youâre already emotionally skilled, this class will surprise you
While we will cover the basicsâwe will also deep dive into fresh Biblical perspectives to refine and align your emotional maturity even further. Youâll discover new ways to connect with yourself, God, and others. Some of what you know intuitively will be put into words for you, helping you lead others well and giving you greater understanding of what's happening inside those low EQ people in your life who you love but don't know how to deal with sometimes.Â
Your path to emotional peace and freedom, starts here!
Give It a Try for 30-Days
If you give the class a real try for at least 4 weeks, and don't love it, we will refund your money fully.Â
âA journey of changeâŚâ
"Thank you so much for this journey of change you have guided me through. I am an "old dog" (age 67) but I have learned and can feel the change within me through your help."
Sue, PA, Course Student
âExactly what I needed...â
"Today I finished Module 3 and Iâm so blessed by it. Module 3 was exactly what I needed right now! I didnât realize just HOW much of a control freak I am. Iâm learning to give God my âworriesâ, and honestly just not worry anymore."
Bre, CA, Course Student
âPraise the Lord...â
"Rebekah has so much of God's wisdom and empathy and she knows how to use it right where it's needed. My life did such a turn-around working with her. Praise the Lord!!!Â
Jennie, OR, Coaching Client
Frequently Asked Questions
Is this program faith-based?
What if I canât make the live sessions?
Is there an option for more personalized coaching?
I already know a little about EQ, is this class for me?
What is the refund policy?
